Our understanding of a healthy diet is based on outdated science and questionable advice. Recent findings are fundamentally changing the way we think about food. Individual nutrients like fats, carbohydrates, and proteins are no longer the key. From a street market in Brazil to a donut shop in Boston, we reveal the surprising truth of dietary science.

Our understanding of a healthy diet is based on outdated science and questionable advice. Recent findings are fundamentally changing the way we think about food. Individual nutrients like fats, carbohydrates, and proteins are no longer the key. From a street market in Brazil to a donut shop in Boston, we reveal the surprising truth of dietary science.